Tag: your brain by Tracy L Markley

Tracy teaches importance tips to help you keep a healthy brain as part of you daily health plan. This book is for all ages from kids to adult. Tracy explains important facts from scientific studies to how the brain and mind work. She shares why it is important to properly hydrate and nourish the brain and body. She includes information on Neurons, White and Grey Matter and more. She shares why physical activities, proper hydration and nutrition affect your brain’s current and future health. This book can be considered an anti-aging book for your brain. This is a fabulous resource for all ages, including students, fitness fanatics and athletes. This book is for those who just want to learn more about the brain, as well as for those who may be facing neurological challenges, brain injuries, or are in stroke recovery. Tracy also includes nutritional tips and physical and mind exercises. This book also comes in a Children’s (Kid’s) Edition.

Title: Your Brain: The Engine of Your Body, A Fitness Trainer’s Guide to Brain Health

Author: Tracy Markley

Pages: 74

My review

Your Brain by Tracy Markley is an A-Z book on this subject. I’m always curious to know more about the brain. Because it controls everything in our body. It runs every biological and physical mechanisms, coordinates our senses, and administers countless processes. It is undoubtedly the most important part of our body. We are more conscious about our heart and its wellbeing. But the brain deserves more than this honor. This book opens to that pathway.
I was searching for a book that is not written for academic purposes but in layman’s terms. This one is a perfect fit for this equation. The author simplified every information and presented it in a very engaging manner.  She doesn’t forget to blend fun with facts too.  Every concept is explained using real-life examples. This helped me to retain and remember them and most importantly apply them consistently. The best part of this book is information about taking care of our brain on a day-to-day basis. It presents practical tips to keep a healthy brain amidst my hectic work schedules. This small book is a must-read for everyone.