In The Power of Your Back and Spine Muscles, Tracy shares illustrations of many important spine and back muscles. She also shares the physical movements these spine and back muscles perform for everyday activity. Tracy feels if we have the knowledge of our muscles and movements, it guides us to stay injury free during our daily activities and exercise programs. Having this knowledge will help fight against decline and weakness that often come with aging and/or disease. It will also assist in recovery and rehab from injuries, stroke, surgeries and rebuilding walking abilities. This anatomy book is a vital resource for all ages, including students, fitness fanatics, athletes, fitness professionals, physical therapists, chiropractors and medical professionals.
Title: The Power of Your Spine: How Back Strength and Posture Pilots the Entire Body
Author: Tracy L. Markley
Pages: 116
My review
What is the importance of Spine in our body? Its simple, everything originates and everything ends there. This book is a treasure in this subject. I was unaware of the importance of the spine until now. But in reality, Spine deserves more attention than anything in our body.
Movement is the basic function of our body. Proper movement is impossible without a healthy spine. Our body is designed to constantly move from one place to another. But our lifestyles push us to spend more time in front of a desk than walking or running. This deteriorates our health, especially our spine. All this points to one thing- we have to give more care to our spine.
This book is an all-in-one solution. What I meant by this is, it has A-Z details about spine. It has a beautiful explanation of the theoretical and practical aspects of spine health. The author has given special care to differentiate between wrong and right exercises. I found these things highly helpful while reading.
What makes this book a stand out is its content. It has detailed illustrations and explanations about the muscle groups, bone structure adjoining to the spine. Anyone who picks up this book can learn something new for sure.
Overall, I gained advanced knowledge and practical solutions for a healthy spine from this comprehensive book.
The Ultimate Reviewer 