Amina Thajudeen Book Review, non-fiction, Self-Help

A Guide to Motivation, Happiness, Success & Resilience by Gavin Aubrey | Review

An action-oriented self-help book for those looking to seriously boost their motivation, happiness, success or resilience.

The brain is a magnificent thing. Unfortunately, it didn’t come with any instructions…

This book provides an easy to understand explanation of how our brains work when it comes to personal motivation, success, happiness and resilience.

So, if you want to know why some people jump the queue when it comes to job promotion, or why others are just, well… happier than you are, this quick and easy read will tell you all you need to know.

Title: A Guide to Motivation, Happiness, Success & Resilience

Author: Gavin Aubrey

Pages: 105

My review

A mind-blowing guide to crack the secret code to our brain

Brain is a fascinating part of our body. Unfortunately, we do not realize its potential in our lifetime. Everything we need is a mind game. Mastering in the control over our thoughts and mind is the path towards success and happiness. This is the journey to master this mind game.

Self-development is one of my favourite subjects for learning. I am always looking for original ideas in this field. But this book really surprised me. The methods and techniques devised are fresh and practical. The author has years of experience in training teams for better performance. This accumulates huge practical knowledge in this subject. Because of that, he knows what works and whatnot. These techniques are foolproof and backed by real-life opinions of people.

Our brain is deceptive. It knows our fears and insecurities. They drag us from reaching our goal. The author introduces techniques to eliminate these beliefs and fears. By applying these methods we can counteract with our belief system. It is the only sustainable way. The author uses the analogy of an iceberg to derive relations between our behaviour, beliefs, values, and feelings. This connection perfectly symbolizes our thought processes.

What I really liked about this book is, the methods to get out of the rut. No matter how motivated I’m, often I found myself in the ditches of rut. But these techniques helped me to eliminate this phase permanently. Understanding our brain and the origin of thoughts is the key.

Amina Thajudeen Book Review, Motivational Quotes, Self-Help

The Boundary Is You: A guide to creating boundaries in your relationships by loving yourself more by Chany G. Rosengarten|Book review

51l0rk4xf8LAs seen in the New York Times International Edition, USA Today, and featured on iHeartRadio, internationally acclaimed bestselling author Chany Rosengarten gives us the next Brené Brown-esque easy-to-read, self-help book, to give you boundaries in a fast and simple way.
“Chany shares her knowledge and wisdom with so much love and compassion.”
The Boundary Is You will teach you how to create boundaries by becoming the boundary yourself. If you’ve tried making boundaries with others, you already know the process is painful, difficult, or impossible.
Making boundaries leaves you in the vulnerable position of either needing to fight hard for your rights to establish boundaries or be trampled. If the people you need to make boundaries with were the most accommodating people, chances are you wouldn’t need to make boundaries with them at all.
But there’s a better way.
If you are ready to establish boundaries, and you want to do it in an easy, pain-free way, this book is for you.
If you are ready for relationships that respect and support you, this book will be your guide.
You’ll learn how to understand the power you have in every relationship.
You’ll discover how to love and accept yourself even if you’re not perfect or have made mistakes.
You will take back your authority to make important choices in your life.
You will gain a clear method for getting your needs met.
You’ll have direction in your life, knowing what you want and getting it.

Title: The Boundary Is You: A guide to creating boundaries in your relationships by loving yourself more

Author: Chany G. Rosengarten 

Pages: 80

Genre: Self-help

My review

Usually, we all spend some time taking care of our physical health. But often we ignore our mental health. We don’t have any screening for the information or simply the thoughts we consume. We are often challenged and influenced by the people around us. As they say, we are the average of five close relationships in our life. The effects of all these relationships affect our mental health. This book is a detox for the mind.

The author is surprisingly honest throughout the book. I found that very helpful. I was able to connect with many situations narrated in the book because of this. The large chunk of this book is dedicated to building self-love. It is the base of every good relationship. A part of me always hated myself. Every failure in professional and personal life grew this hatred step by step. This self-hatred impacted greatly in my self-esteem. To repair our deep-rooted inhibitions and beliefs, we must challenge ourselves to bring change. This book was a good guide for this herculean task. It is slow-paced and systematic, changing my beliefs one by one.

Every chapter draws inspiration from the author’s life itself. This book teaches how to break, build and push various boundaries in our life. We can fill the widened boundaries with happiness. After all, it is what we all crave for.

Overall this is an excellent guide for self-love and self-care.

 

Amina Thajudeen Book Review, non-fiction, Self-Help

Kick Off Bad Habits: 2020 by D.K. Hunter|Book Review

ebook (2)Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now. It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Getting rid of your bad habits will totally liberate you. It is a great feeling to change something that has been holding you back for a long time. Forming new empowering habits will also be a great experience for you and will make you feel confident about the future. With this book, you will learn how habits work and how they are formed. You will also learn:

1. The 3 R’s neurological loop and the time that it takes to make changes to habits
2. To break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change
3. How you can change your life for the better with the power of habits how you can reinforce new habits and much more!

Pages:40

Genre: Self-help

My review

Kick off bad habits is an A-Z guide for breaking bad habits and forming sustainable new habits. Habits define who we are. We all are the summation of tiny habits that we are performing every day, consciously or subconsciously. Either we are addicted or not willing to change these bad habits. We lack the will power to break these habits. But there is always a solution for everything. The best strategy to achieve this difficult task is to understand everything about habits. How they are formed, what are its root causes, how we are addicted to them, why we hesitate to let them go. Through this book, I got all the answers. The in-depth analysis of habits was a good learning experience.

The author moves on to break these bad habits only after he explains the cycle behind habit-forming. The techniques adopted in this book for breaking bad habits are scientifically proven 3R’s neurological loop method. The book also devises a plan to understand and control our habit transition phase. The book concludes with some best practices and new habits that we all should develop for optimizing our potential. This short book covers everything on this topic. This is a good guide for anyone who is planning to bring some changes to their everyday life.

Rating:5/5

Purchase here: Amazon.IN https://amzn.to/2G3aTzU

Amina Thajudeen Book Review, non-fiction, Self-Help

Say So by Marian Hanna MPH| Book review

415soOjdMCLDelving into loss, empowerment, and despair, this is a unique, page-turning art of nonfiction with real-life stories. This is a compilation of gorgeously written stories about daring to be more, transcending expectations, and generating opportunities for yourself when doors are being slammed in your face. This book will provide the road back to yourself when you’re lost and teach you how to stop doubting the greatness in yourself and act with love, as the absence of love is fear. This is an honest, blunt, sassy, unapologetic and raw account of life-changing insights of hope, faith, and personal transformation.

As the reader discovers the depths of courage in vulnerability, you learn along with her that in forgiving your past and moving toward your truest selves, you will flourish in the chaos of life.

My review

Say so is a collection of stories about real-life experience and the lessons learned from it. The author has narrated a piece from her own life through simple words. The author never tries to sugar-coat the harsh realities. She put down the raw face of real-life realities as it is. This helps to take responsibility for our actions. This encourages us to create our opportunity and carve our life in our terms.

The author includes her personal stories to convey each lesson. Why she included her personal stories in the book is explained in the first chapter itself. It is a powerful medium to connect with our audience. Because the author herself has gone through all these difficult situations and realized her faults. She talks about her life lessons. This helps the readers to connect with the lessons.

The author has dedicated more than 50% of the book to only one topic: how to understand and manage fear. For me, all the chapters dealing with fear was empowering. They help to understand myself and my flaws. Fear creates doubts about our capabilities. This doubt hinders us from reaching our goal. To be courageous is no small feat. We often find us in our shell of comfort. These lessons teach us to be more courageous. Just like the saying, everything you want is on the other side of fear.

The rest of the chapters talks about some other great points, such as facing criticism. We never want to hear criticism. We hate it. Because it shows our vulnerability, our flaws. But if and only if, we can accept our flaws then only we grow ourselves and use it for our advantage.

Altogether, this book was a great learning experience for me to understand and renovate myself to face more challenges.

Rating:5/5