An action-oriented self-help book for those looking to seriously boost their motivation, happiness, success or resilience.
The brain is a magnificent thing. Unfortunately, it didn’t come with any instructions…
This book provides an easy to understand explanation of how our brains work when it comes to personal motivation, success, happiness and resilience.
So, if you want to know why some people jump the queue when it comes to job promotion, or why others are just, well… happier than you are, this quick and easy read will tell you all you need to know.
Title: A Guide to Motivation, Happiness, Success & Resilience
Author: Gavin Aubrey
Pages: 105
My review
A mind-blowing guide to crack the secret code to our brain
Brain is a fascinating part of our body. Unfortunately, we do not realize its potential in our lifetime. Everything we need is a mind game. Mastering in the control over our thoughts and mind is the path towards success and happiness. This is the journey to master this mind game.
Self-development is one of my favourite subjects for learning. I am always looking for original ideas in this field. But this book really surprised me. The methods and techniques devised are fresh and practical. The author has years of experience in training teams for better performance. This accumulates huge practical knowledge in this subject. Because of that, he knows what works and whatnot. These techniques are foolproof and backed by real-life opinions of people.
Our brain is deceptive. It knows our fears and insecurities. They drag us from reaching our goal. The author introduces techniques to eliminate these beliefs and fears. By applying these methods we can counteract with our belief system. It is the only sustainable way. The author uses the analogy of an iceberg to derive relations between our behaviour, beliefs, values, and feelings. This connection perfectly symbolizes our thought processes.
What I really liked about this book is, the methods to get out of the rut. No matter how motivated I’m, often I found myself in the ditches of rut. But these techniques helped me to eliminate this phase permanently. Understanding our brain and the origin of thoughts is the key.
The Ultimate Reviewer 