As seen in the New York Times International Edition, USA Today, and featured on iHeartRadio, internationally acclaimed bestselling author Chany Rosengarten gives us the next Brené Brown-esque easy-to-read, self-help book, to give you boundaries in a fast and simple way.
“Chany shares her knowledge and wisdom with so much love and compassion.”
The Boundary Is You will teach you how to create boundaries by becoming the boundary yourself. If you’ve tried making boundaries with others, you already know the process is painful, difficult, or impossible.
Making boundaries leaves you in the vulnerable position of either needing to fight hard for your rights to establish boundaries or be trampled. If the people you need to make boundaries with were the most accommodating people, chances are you wouldn’t need to make boundaries with them at all.
But there’s a better way.
If you are ready to establish boundaries, and you want to do it in an easy, pain-free way, this book is for you.
If you are ready for relationships that respect and support you, this book will be your guide.
You’ll learn how to understand the power you have in every relationship.
You’ll discover how to love and accept yourself even if you’re not perfect or have made mistakes.
You will take back your authority to make important choices in your life.
You will gain a clear method for getting your needs met.
You’ll have direction in your life, knowing what you want and getting it.
Title: The Boundary Is You: A guide to creating boundaries in your relationships by loving yourself more
Author: Chany G. Rosengarten
Pages: 80
Genre: Self-help
My review
Usually, we all spend some time taking care of our physical health. But often we ignore our mental health. We don’t have any screening for the information or simply the thoughts we consume. We are often challenged and influenced by the people around us. As they say, we are the average of five close relationships in our life. The effects of all these relationships affect our mental health. This book is a detox for the mind.
The author is surprisingly honest throughout the book. I found that very helpful. I was able to connect with many situations narrated in the book because of this. The large chunk of this book is dedicated to building self-love. It is the base of every good relationship. A part of me always hated myself. Every failure in professional and personal life grew this hatred step by step. This self-hatred impacted greatly in my self-esteem. To repair our deep-rooted inhibitions and beliefs, we must challenge ourselves to bring change. This book was a good guide for this herculean task. It is slow-paced and systematic, changing my beliefs one by one.
Every chapter draws inspiration from the author’s life itself. This book teaches how to break, build and push various boundaries in our life. We can fill the widened boundaries with happiness. After all, it is what we all crave for.
Overall this is an excellent guide for self-love and self-care.
The Ultimate Reviewer 