The figures are alarming.
Mental illness affects more and more people every year. It affects those who are rich and famous, those who are struggling to make ends meet, and everyone in between. It does not discriminate.
It can last just a few months or your entire life.
As a person who has suffered from depression, anxiety, and schizoaffective disorder for the majority of his life, Craig Marchant invites you along on his life journey to experience for yourself the ups and downs of living with mental illness.
Laugh with Craig as he shares some of his humorous antics, possibly shed a tear at some of his sadder moments and enjoy the sheer exhilaration of Craig’s recount of completing the Inca Trail.
This must-read book is not only the story of one man’s life journey, but also has a practical section where Craig shares what he believes are the most critical elements when confronted with a mental illness.
These steps will help you navigate the world of mental illness, with the hope that you or a loved one who suffers from mental illness can find a way out of the darkness.
Be under no illusion; the road to recovery is often long and perilous. This book shows you can do this, and no matter how hard it gets, those of us who have undertaken our journey before you – are always with you and have your back.
Conquer Your Inner Demons and take back what is rightfully yours; Your Life!
Title: Conquer Your Inner Demons: The Ultimate Guide to Better Mental Health by
Author: Craig Marchant
Pages: 164
My review
Mental illness is always an underrated and neglected issue. Undiagnosed health problems often lead us to catastrophic aftereffects let alone mental health issues. ‘Conquer Your Inner Demons’ is an attempt to bring light into this less explored problems. Since we are going through a global pandemic that had its clutches on every corner of our life, this guide has far more meaning than it appears.
Mental health has been a very difficult challenge in this post-COVID era, and I found this book a helpful guide in this matter. The author has narrated his journey from undiagnosed mental illness to getting it under control at the end. The book is divided into two parts. The first section is the personal narrative of the author’s life and the second part is all about diagnosing mental illness, busting myths, breaking stigma, and giving much-needed confidence to the survivors. This second part is written in a way that speaks directly to your mind. Every chapter in this section addresses popular misconceptions, insights from the author’s experience, and an action plan to manage various issues. The author even talked about his symptoms and experiences with schizoaffective disease. This needs a lot of courage and a genuine intention to help others who are suffering in similar situations.
His voice is unadulterated, and this pure honesty made me to stick to this book from beginning to end. He genuinely wants to bring a change in this world by helping people. By shedding light on this crucial matter, he has overcome all his inner demons and let the world know how he done it.
Ignorance is the biggest enemy we have to handle. Through the right knowledge and proper self-education, we can handle our demons very easily. This is a proper guide to that path. Loved this book to the core.
The Ultimate Reviewer 