Title: Gut Healthy
Author: CW Piper
Pages: 45
Genre: Health and Nutrition
They say, Health is wealth and it is absolutely true considering our current worldwide scenario. In these days of self-isolation and home quarantine, we should think more about our health. Developing a good immune system is an absolute necessity for all humans now. We should gain more knowledge about the human body for this. For that, Gut healthy is a good book to know more about our own body.
The author explains all the basic and advanced knowledge about our body in simple and easy to understand terms. It is written as simple as that anybody who is interested to know more about the human body can understand everything in this book easily.
When I saw the title, Gut healthy, I thought that it will only talk about our gut. But he begins with gut and gradually moves to all other sections of general wellbeing. It is quite interesting to know about what is happening inside our system. From the introduction of the book itself, he clarifies that the gut is not an unimportant part of our body as we think. The gut produces more than 20 important hormones that control our appetite to mood swings. The gut microbiome is the single most important thing which maintains the health of skin, brain, weight, ability to absorb nutrients and more. By reading the introduction of this book itself, we can understand that gaining more knowledge about our gut is essential to improve our health.
After the introduction, the author unravels everything about the gut in a systematic manner. First, he introduces digestion in general and then the role of the microbiome. After he explains all the facts about a healthy gut and its abnormalities. After giving a basic knowledge about the gut he then concentrates on the diet that we can adopt for improving our gut microbiome. It includes what to include and what not. After that, he gives a brief idea about the diseases we may encounter due to an unhealthy gut too. This is an amazing guide for a beginner to understand and modify their system for better health and lives.
The standout in this book is indeed the writing style. A structured, well crafted with accurate information conveyed through simple language. This is a must-read for all because it deals with the single most important thing in our life, health. The valuable information provided in the book will help every reader to understand and modify their gut microbiome for better health.
Rating:5/5
The Ultimate Reviewer 