In The Official Depression Relief Playbook, Zack S. Rutledge takes his years of battling anxiety and depression and presents the top-tier lessons on how to overcome the suffering.
Borne out of experience, this book details the effects of conventional, non-conventional, and unexpected treatments. Providing a “D-Day approach” to battling this incessant affliction, it provides a defined action plan which attacks depression and anxiety on the physical, mental, and emotional levels.
Simple, actionable, and concise, The Official Depression Relief Playbook will save you years of struggle and provides you with a shortcut to the life you deserve.
This book is truly an insider’s look on depression, and how to beat it.
Title: The Official Depression Relief Playbook
Author: Zack S. Rutledge
Pages: 39
My review
Depression builds a very thick, dark barrier in our minds. It will tie our thoughts around this formidable barrier. Breaking this barrier is an almost impossible feat. But we can overcome everything through the right guidance. This book gives that much-needed insider’s view of this battle. The author himself has gone through the levels of depression and he bravely fought off his demons. He draws inspiration from his own experiences. This firsthand account is very relatable and realistic in every bit.
Though this book, the author introduces a unique approach to tackle depression. We have to start small, one step at a time to a better tomorrow. This systematic guide touches every level of wellbeing. The author gives equal importance to the physical and mental health. Because they couldn’t exist without other. It is important to understand our physical body before we understand our mind. The healing should be inclusive for a viable result.
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