Tag: bosurgi mind fitness program

Clarity, self-reliance, happiness, high-performance. The Bosurgi Mind Fitness method offered in this book, Captain You – A Course to Emotional Self-Reliance, combines exclusive knowledge, exercises, takeaways, and tips with 21 Bosurgi Mind Fitness™ Virtual Reality sessions (included with this book) to help you train, clear, and optimize your mind, removing unnecessary emotional blockages. This is obtained by establishing your natural self-leadership and self-reliance, resetting obsolete emotional programming and imbalances, terminating Adult Emotional Dependency (AED), and improving emotions, thoughts, and feelings management. The process will help you clear associated mental struggles and byproducts, such as anxiety, fear, low confidence, overwhelm, depression, alcohol and drug abuse, and procrastination. Most importantly, it will free misused brainpower, which can be reinvested into confidence, high performance, and happiness.A Bosurgi Mind Fitness™ Virtual Reality 20-session Emotional Self-Reliance course, for mobile iPhone/Android app or Oculus Quest (100% unlocked), included with this book. *VR goggles not included

Title: Captain You: a course in Emotional Self-Reliance

Author: Luca Bosurgi

Pages: 120

My review

Our mind controls every thought, actions and our wellbeing. A healthy mind is essential for happiness. One step further, if you need a fit mind, this is the book you are looking for. How to achieve fitness for our mind? obviously, not by controlling it, because it will never work. We have to understand the functioning of our mind. How it works, how it controls our actions, how it changes etc. This book is a fine guide for this process.

One of my best takeaways from this book is, knowledge on adult emotional dependency. No matter how carefully I manage my mind and actions, I find myself in a break down once in a while. In those moments I rely on others for comfort. This dependency costs me way more than I admit. Emotional self-reliance is the only way out from this condition. I learned to eliminate this issue from this book. It was essential and it is the way forward.

Through self-love and self-parenting, the author connects our mind with the body. Before reading this book, I treat both of them as one. But it is possible to separate them and reconnect them whenever you want. The mind management techniques was an eye-opener for me. The knowledge that has poured through this book is unmatchable.

I can summarize this as a whole new level of wisdom.