
This book was created with one goal in mind and that’s to change your life using the art of meditation. Meditation has been around for thousands of years and the benefits are documented in countless scientific sources. The health benefits include lowering blood pressure, better concentration, slowing down dementia, reduced stress & anxiety, depression and the list go on & on. Although, meditation does have some religious affiliation it’s not solely a religious thing. Meditation will not conflict with your religious belief but it will enhance anyone’s spiritual practice
Title: Meditation for Beginners: A, B, C’s to Mindfulness
Author: Demetrius Irick
Pages: 154
My review
A perfect guide for beginners!
Meditation for Beginners is an 8-week course for anyone interested to start and build a habit of it. Meditation is the only activity in our life that can give back the time we dedicate to practice it. If properly done, meditation can even multiply the time we spent doing tasks daily. The benefits of practicing meditation is scientifically proven and it is one of the easiest habit one can develop. Yet we lack the discipline for it.
This is one of the easiest meditation guides, I have ever come across. Because it acknowledges the problems of a beginner and addresses numerous questions that may arise in our mind during the course. The author also provides solutions to tackle the problems that we may have during the initial phase of practice. It also busts many myths around meditation. The author even narrates his own experience when he first started practicing.
This is a week by week schedule. In each week we can learn one new technique of meditation. This technique has to be practiced throughout the week to gain benefit from it. The author also explains every technique in detail and the benefits of it, at the beginning of each chapter. Through meditation, we can finally tackle our fears and transform our reactions to responses.
What makes this book exceptional is its completeness in this topic. This book covers every meditation practice and everything we need to know about it, which eliminates the need for other books.
Rating:5/5








