Learn how to age well mentally and physically
Find out the secrets of longevity and why in the isle of Sardinia, one of the Blue Zones, there are a high numbers of centenarians.
Aging is inevitable, but how you approach life, and your potential longevity will matter. You can become a centenarian if you wish, by following the behaviours of those who have made it to one hundred or even beyond. Of course, your genetics do play a role too, about twenty percent according to the scientists. You can work with your genes and attempt to learn from
the Blue Zones to combat what may happen or give in to the inevitable.
Plenty of people have come back from cancer. Others have staved off dementia and Alzheimer’s progression, not the disease, but the quickness of the decline the disorder provides.
Follow the nine common denominators to a healthier life:
1. Move Naturally
2. Purpose
3. 80% Rule
4. Down-shift
5. Wine at 5
6. Eating More Plants
7. Loved Ones Come First
8. Belong
9. The Right Tribe
to live a longer and happier life.
This book will help you to do so.
Title: Aging: The Process of Aging Well and Secrets of Longevity
Author: Alessia Cucca
Pages: 26
My review
Aging is inevitable. Only a few people are blessed with longevity. That’s why centenarians are celebrated. Everyone is curious to know their “secrets”. The truth is there is no so-called “secrets”. There is no sure-shot way to achieve longevity. But globally, five places were identified as The Blue Zone which met National Geographic’s demographic study regarding the longest living people. We can find some common traits in their lives. The author is trying to uncover these potential reasons for their longevity, through this book.
This short book is strongly backed by the scientific research in this field. The author draws every conclusion, based on evidence-based results only. Because of this unique feature, I find this book trustworthy.
Aging is not a surface concept. But it is our skin which proves our aging process. Aging affects not only our body but also our mental health. We can slow down our physical aging to a certain extent by adopting a better lifestyle. But deterioration of mental health over time, demands our special attention. I think taking care of mental health should be a priority over others. Because it affects everything. This book was an eye-opener for me in this subject.
The best way to avoid fear is to face it courageously. All of us will face aging someday. What matters at the end is, did we age with grace or simply let it happen in its way.
The Ultimate Reviewer 