ebook (2)Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now. It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Getting rid of your bad habits will totally liberate you. It is a great feeling to change something that has been holding you back for a long time. Forming new empowering habits will also be a great experience for you and will make you feel confident about the future. With this book, you will learn how habits work and how they are formed. You will also learn:

1. The 3 R’s neurological loop and the time that it takes to make changes to habits
2. To break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change
3. How you can change your life for the better with the power of habits how you can reinforce new habits and much more!

Pages:40

Genre: Self-help

My review

Kick off bad habits is an A-Z guide for breaking bad habits and forming sustainable new habits. Habits define who we are. We all are the summation of tiny habits that we are performing every day, consciously or subconsciously. Either we are addicted or not willing to change these bad habits. We lack the will power to break these habits. But there is always a solution for everything. The best strategy to achieve this difficult task is to understand everything about habits. How they are formed, what are its root causes, how we are addicted to them, why we hesitate to let them go. Through this book, I got all the answers. The in-depth analysis of habits was a good learning experience.

The author moves on to break these bad habits only after he explains the cycle behind habit-forming. The techniques adopted in this book for breaking bad habits are scientifically proven 3R’s neurological loop method. The book also devises a plan to understand and control our habit transition phase. The book concludes with some best practices and new habits that we all should develop for optimizing our potential. This short book covers everything on this topic. This is a good guide for anyone who is planning to bring some changes to their everyday life.

Rating:5/5

Purchase here: Amazon.IN https://amzn.to/2G3aTzU