Title: MENTAL TOUGHNESS: “How To Build Mental Strength Like A Spartan – Guide On How To Improve Your Self-Confidence, Build Unbreakable Discipline, Become Emotional Resilient And Overcome Your Fears.”
Author: Nicola Jeremy Baehler
Pages: 119
Genre: Self-help
My review
Mental toughness is everything. Almost all the competitors have the same set of skills, efficiency and knowledge. What makes one another different is their level of mastery in mental toughness. Believe it or not, it is the single most aspect, that differentiates a legend from a winner.
I have read many books on personality development until now. From my experience, I must say most of the books lack original ideas. Thay has either copied or paraphrased contents. But this book surprised me from the beginning itself. It has astonishingly original ideas and practical techniques. The major difference that I have spotted while reading was, the author has been constantly pushing the readers to take action rather than consume more information.
The presentation of the contents in the book is remarkable. It is structured as a complete package. The author explains the theoretical aspects of mental toughness in the initial chapters, then gradually proceeds to tools and habits needed to rewire our existing life and mindset. The book concludes with providing two bonus chapters. I really liked the second bonus chapter on the spartan morning routine which contains refreshing techniques.
Altogether, this short book has very promising and helpful ideas that can surely transform one’s life. A must-read for everyone.
Rating:5/5
The Ultimate Reviewer 